Resources

Tools to transform thinking

Claim Your Confidence Newsletters

Claim Your Confidence Newsletters

These excerpts are taken from the weekly Claim Your Confidence newsletter which I send to participants who are signed up to the program. I'm offering them here to provide a sense of the topics and issues that we cover in the Claim Your Confidence program, and because the information is relevant to anyone desiring greater control over their thoughts and beliefs. If you are interested in signing up to Claim Your Confidence, please go to the Home or Programs page for further details. Read more...

A Model for Not Taking the Bait

A Model for Not Taking the Bait

When you want to make change happen but little things get in your way, it's easy to take the bait and get hooked into the drama. This model is from the Buddhist practice of non-attachment. When you are about to get hooked into someone's reaction; your own story of failure or disenchantment, or anything else that disturbs your peace, learning to sit with the 'bait' until the unsettled energy that is triggering you passes, will help your brain refocus on what is really important. Read more...

Mentoring Women in Business E-Brochure - Free Download

Mentoring Women in Business E-Brochure - Free Download

If you are mentoring a woman in business, either formally or informally, you know that sharing your success can be a powerful way to encourage and support others to achieve the same. Mentors are ideally placed to help women identify the beliefs that hold them back from business success. This brochure has been developed by Irene D. Baker with support by the Advancing Women in Business Initiative, to assist mentors address low confidence in women and help her shift to a mindset of greater confidence. Read more...

Best Interactive Brain App

Best Interactive Brain App

Having used the following app for several years and featured it in training courses whenever there was brain-content, these is my favourite brain app for exploring the wonderous sophistication of the human brain in a simple and fun way. It's a great learning tool for individuals or groups, and I can use the simple explanations provided on the screen to guide my discussions. Try it out yourself! Read more...

Two Top Mindset Reads

Two Top Mindset Reads

From the piles of books that live on my shelves, a select few manage to find a home on my desk for a really long time. Here are two that relate specifically to mindset. Regardless of the size of the change you wish to make, your mindset will be key to whether you achieve it or not. Mindsets that keep you stuck in loops of unhelpful thinking will detract from your belief in yourself and limit your outcomes. I think they are well worth the small investment to explore how your thinking shapes your life. Read more...

Credo by Mark Hayes

Credo by Mark Hayes

A song if you need a bit of encouragement - who am I not to be who I can be? Read more...

Managing Your Mindsets

Managing Your Mindsets

Our theme this series is on the power of mind, and one way we see our mind in action is to look closely at our mindsets. A mindset is a way of seeing the world, based on the beliefs and attitudes we have about ourselves. In this section, we look at mindsets more closely and offer you an opportunity to uncover the meaning behind the way you construct your world. Read more...