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Practice 1: See What Lies Beneath

Practice 1: See What Lies Beneath

This week’s practice for learning to see is the idea that we all have resistance towards seeing beyond what is directly in front of us. To look closely and see what is beyond the obvious requires a deeper level of attention. As Daniel Goleman indicates in his book Focus (2013), 'Deep thinking demands sustaining a focused mind.' Rather than dig a bit deeper, we often choose to ‘turn a blind eye’ to other options lying underneath the surface. Resisting what lies  … Read more